If you’re one of those Australians that are sceptical about using an exercise board, wondering “do vibration plates work?” we’re here to tell you that yes, they do! We’ll also answer your next question – “how do vibrations plates work?” and then explain the vibration plate benefits that will make you wish you’d read this sooner.
You’ve almost definitely seen or at least heard of a vibration plate, often known as a ‘Power Plate’ but if you’re like most people, you’ve probably never used one. There are neglected vibration plates in pretty much every gym and we just do not understand why!
A vibration plate or ‘Power wow 4D vibrating fitness plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body in a new and more effective way. Vibration plates work by stimulating your muscles at a much higher rate than usual. Normally, your muscles contract and relax once or twice a second, but the multi-directional vibrations of a vibration plate transmit energy to your body which stimulates your muscles. This stimulation forces your muscles to contract and relax between 30 and 50 times a second.
Vibration plates were originally designed by Russian cosmonauts in the 1960s to prevent them from losing their muscle mass whilst in the weightlessness of space. The effects of zero gravity mean that before the development of vibration training, cosmonauts had to do weight-bearing exercises for up to 8 hours a day to maintain their muscle mass. Using a vibration plate cut this time in half.
Today, The Power wow vibrating fitness plates are accessible in the vast majority of gyms and you can even get one for your home for a pretty reasonable price. A vibration plate can be used as part of a warm-up, to intensify your usual workout or to aid your post-workout recovery. Better yet, the Power wows fitness plate benefits are just as varied as the machine’s uses.
Now we’ve answered ‘do vibration plates work’, keep reading for the evidence – the vibration plate benefits that you’re missing out on!
everybody.
It’s medically proven that people who regularly exercise have:
Benefits of Exercising with the Power Wow fitness board
Power wows Vibration fitness machine are generally safe. However, they may not be suitable for some people. People who are at a high risk of falling may want to stick to exercises where they’re lying or sitting on the power wow as opposed to standing on the power wow vibration board.
When you are only standing to the muscle repetitions…it dose not qualify under our definition of a cardio workout, however there are activity’s you can undertake while using the Power Wows vibration board to obtain a more effective cardiovascular fitness routine.
Thanks to the vibration plate benefits for blood circulation, weight and fat loss, and muscle toning, vibration plates can help to reduce the appearance of cellulite. Combined with a healthy diet and regular cardio, vibration plates will get you on your way to body confidence.
One of the most common questions about the Power Wow vibration plates is “do vibration plates work for toning muscle?” – good news, the answer is yes they do! If you repeatedly put pressure on your muscles by holding certain positions on vibration plates, your muscles will become more toned and appear more defined.
The power wow’s 4D vibration fitness plate is an amazing addition to any home gym.
Its solid build and the new design make it the ultimate professional touch to managing your health and well-being.
The POWER WOW Fitness Board increases your circulation, energy and vitality whilst building muscular strength, endurance and flexibility all of which promote a healthy body and a healthy mind.
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